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“Green supplements can be a helpful addition to a balanced diet, especially for individuals who struggle to consume enough vegetables,” says Syn, who is a registered dietician. However, just because greens powders can provide a concentrated dose of vitamins, minerals, and antioxidants, they shouldn’t replace whole fruits and vegetables in your diet. “Whole foods provide a variety of nutrients, dietary fiber and the synergistic interaction of vitamins, minerals, and antioxidants that powders can't replicate. Instead, supplements should be viewed as a convenient way to complement a nutrient-rich diet.” (责任编辑：) |