Track progress toward your nutrition, water, fitness, and weight loss goals with MyFitnessPal. This all-in-one food tracker and health app is like having a nutrition coach, meal planner, and food diary with you at all times.

MyFitnessPal isn’t another restrictive diet app. This is a health app to help you learn about your habits … see how you eat … make smarter food choices … find motivation & support ... and conquer your health goals.

Download and start your free 30-day Premium trial to access exclusive food tracking, fitness logging tools, and expert guidance. You’ll soon discover why MyFitnessPal is the #1 food and nutrition tracker in the U.S., a GQ 2020 Fitness Awards “Best Fitness App,” and has been featured in the New York Times, Wall Street Journal, the Today Show, and U.S. News & World Report.

SO MUCH MORE THAN A CALORIE TRACKER & FOOD JOURNAL

It’s like having a dietitian, personal trainer, and nutrition coach at your fingertips.

Log Food – Easy-to-use tools make food tracking quick and simple
Record Activity – Add workouts and steps with the fitness tracker
Customize Your Goals – Weight loss, weight gain, weight maintenance, nutrition & fitness
See Your Progress – Track at a glance, or analyze nutrition & calories in detail
Learn From a Registered Dietitian – Meal Plans customized for your target calories, whether you want to lose or gain weight—with access to our Meal Planner tool
Stay Inspired – 500+ healthy goal-focused recipes and 50 workouts keep routines fresh and fun
Connect With Community – Find friends and motivation in our active forums

A CLOSER LOOK AT FEATURES & BENEFITS

Gain Valuable Insights Through Food Logging

Discover which foods fuel you best. It’s not just a diet app, calorie counter to lose weight, or a faster way to fat loss—it’s about holding yourself accountable and understanding what you put in your body.

One of the Largest Food Databases – Track calories in over 14 million foods (including restaurant dishes)
Fast & Easy Food Tracker Tools – Type to search, add foods from your history, or quick-add calories
Bar Code & Meal Scan: Log store-bought foods and entire meals using your phone’s camera
Calorie Tracker – Automatically count calories and see your daily progress
Macro Tracker – See carbs, fat & protein breakdown by gram or percentage—no need for a separate carb tracker or keto diet app!
Nutrition Tracker and Insights – Analyze nutrition intake and set specific goals for macros, cholesterol, sodium, fiber & more
Water Logging – Easily keep track of your water intake.

Customize Your App Experience

Choose settings that help you achieve your goals.

Custom Goals – Track calories by meal or day, set up macro goals & more
Personalized Dashboards – Pick stats you want to see at a glance
Net Carbs Mode/Carb Tracker – To simplify a low carb or keto diet, view net (not total) carbs
Protein Counter – Set your protein goals and track how much you eat during the day
Add Your Own Foods/Meal Tracker – Save recipes and meals for quick logging
Connect 50+ Apps & Devices – From fitness tracker and smartwatch apps, including the Health app
Track With Apple Watch – A calorie tracker, water tracker, and macro tracker on your watch face.