Beet Juice Nutrition

Beets are naturally low in fat and calories. A cup of beets provides about 59 calories, mostly from carbohydrates, according to nutrition data supplied by the . Beets are an excellent source of folate and provide other nutrients such as vitamin C, manganese, and potassium. are also very low in calories, with just 8 calories per cup. They are an excellent source of vitamins A and K.

Since ingredients vary in beet juice recipes, the nutrition data can also vary significantly. According to the , a 100-gram serving (roughly three ounces) of beet juice made just from beets and water provides about 25 calories, 6 grams of carbs, less than one gram of protein, and almost no fat. But a similar serving of beet juice made with orange juice and carrot juice contains 42 calories, 10 grams of carbs, and less than a gram of protein and fat.